Your private journal to notice the good, learn from the rest, and grow.
Protect your journal with Face ID, Touch ID, fingerprint, face unlock or device passcode. Choose when to lock: 30 seconds, 1 minute, or 5 minutes. Biometric data never leaves your device.
Log daily events as they happen — good, neutral, or bad. Record what made you smile, what challenged you, and everything in between. A spectrum slider captures the subtle shade of neutral moments. Tap the microphone and speak — voice-to-text drops your words straight into the entry, perfect on the bus, on a walk, or after a long day. Add notes, photos, audio recordings, or documents to enrich your reflections.
Not sure why a moment hit the way it did? The new emotions wizard guides you through a calm three-step Feelings Wheel — happy, sad, fearful, angry, surprised, disgusted or "bad day" — and helps you find the precise word: proud, defeated, anxious, hopeful, grateful, overwhelmed. Skip it any time and just write. Use it as often as you need.
A calm, separate place for moments you're grateful for. A sentence is enough; an optional photo or video is welcome. Once you have ten, BrightLog gently greets you each day with one of them. Snooze the daily greeting for a month any time.
The Experts tab finds nearby psychiatrists, psychotherapists, counsellors, psychologists and mental-health centres in seconds — no account, no ads, no paid placements, no data shared with anyone. Real listings around you with addresses, phone, website and opening hours, all tappable. One gentle weekly nudge — turn it off forever with a tap.
Discover patterns you might miss. BrightLog analyses your entries over time and generates personalised monthly and yearly summaries to help you understand your habits and moods.
Generate a 6-section report — mood & emotion trend, symptom self-monitoring, triggers, thought patterns, what shifted, and discussion points — over any date range, and share it with your psychologist as a PDF or copy-paste. Counter survives backup & restore. Free, ad-free, on your device.
A private, offline tracker for the small steps you want to take. Pick from 8 evidence-based starter templates — sleep hygiene, behavioural activation, cognitive reframing, mindfulness, exposure ladder, social connection, substance reduction, daily reflection. Each goal has tiny tasks; tap to check in; see your last 7 days at a glance. Identity-vote milestones — no badges, no streak shaming, just a gentle Welcome Back card when you miss a few days. Optional weekly summary can hand off to a therapy report. Backed up with your journal, wipeable from Settings → Privacy & Activity. Free, ad-free, no new AI calls.
Never lose your journal. Back up to iCloud (iOS) or Google Drive (Android) with a single tap. Monthly auto-backup keeps your data safe without you having to think about it.
Attach up to 5 photos, audio recordings, or documents to each journal entry. Browse your memories visually alongside your written reflections.
Build a consistent journaling habit with customisable push notifications. Choose the time that fits your routine best.
Your journal is yours alone. No analytics, no tracking, no ads. Data stays on your device. App Lock adds biometric protection. Cloud backups are stored in your own private storage that only BrightLog can access.
BrightLog is built for your well-being, not for profit.
Available in 17 languages: English (UK and US), Italian, Spanish, Portuguese, French, German, Dutch, Polish, Japanese, Chinese (Simplified), Arabic, Russian, Swedish, Romanian, Hindi and Sardinian.